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Breathwork Healing Class
November 12 | @ 9:00 am - 10:30 am
Join us for a heart opening session using Conscious Breathwork Healing guided by Teacher, Sam Kalawart!
A Gratitude practice is one of the most powerful tools to release fear, anxiety, overwhelm and comparison. As we prepare to enter into the Holiday season, we’ll be using this session as an invitation to open the heart and clear away any emotional weights residing within our inner-terrain.
In this session, you will be guided through teachings on letting go + creating a gratitude practice, a gratitude meditation to open the heart and ground your body, a full conscious breathwork journey for release and emotional healing, followed by rest and relaxation.
What is Breathwork Healing?
Breathwork is an incredibly powerful healing modality that can facilitate deep emotional, psychological and physical cleansing. A transformational technique that can ignite intense inner exploration through entering into a non-ordinary state of consciousness.
In a session you are guided through a way of consciously breathing. This is a circular, connected breathing pattern that allows you to access the subconscious, along with repressed memories & emotions being stored in the body.
Combined with powerful music, and guided ques this breathwork triggers a profound emotional and physical release. It’s one of the oldest, most direct and powerful tools to reset the nervous system and support your body’s natural ability to heal at all levels.
You can read about what other breathers experience in these sessions by checking out testimonials.
What to Bring
A yoga mat, 2 blankets, a pillow, eye mask, a journal to write with and a water bottle. Dress comfortably and be sure not to have anything too heavy in your belly.
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